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A pot of Black Bean Soup.

Spicy Black Bean Soup

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5 from 2 reviews

This easy, meatless Spicy Black Bean Soup with warm spices and sliced carrots is a healthy, satisfying, and hearty dish using canned beans.

  • Total Time: 50 minutes
  • Yield: 10 1.5-cups 1x

Ingredients

Units Scale
  • 3 tablespoons olive oil
  • 1 1/2 cups chopped onion, or 1 large onion
  • 1 cup chopped celery or 2 celery ribs
  • 1 cup chopped green bell pepper or 1 pepper
  • 2 cups sliced carrots, or 4 carrots
  • 6 cloves garlic, pressed
  • 60 ounces canned black beans, or 4 15-ounce cans, undrained
  • 1 14.5-ounce can of fire-roasted diced tomatoes
  • 1 4-ounces can of chopped green chiles
  • 5 cups (40 ounces) of vegetable broth
  • 2 tablespoons taco seasoning
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt

Instructions

  1. Heat oil in a large soup pot.
  2. Sauté onions, celery, bell pepper, and carrots for 10 minutes.
  3. Stir garlic into sautéed vegetables and cook for a few minutes.
  4. Add beans, tomatoes, chilies, broth, and seasonings; see notes.
  5. Stir and simmer in an uncovered pot on medium-low heat for 20-30 minutes.
  6. Serve hot with a garnish of grated cheese, sour cream, chopped cilantro, avocado, onion, and/or lime juice.

Notes

  • Reduce the seasoning to 1 teaspoon of Cajun seasoning and taste test to see if more heat is needed.
  • Garnish with cilantro leaves, lime juice, sour cream, and/or cheese.
  • Serve with crusty bread, a hot pan of cornbread, or tortilla chips.
  • The recipe makes a large pot and is easily divided in half for a smaller portion.
  • Blend a portion of the soup with an emersion blender, food processor, or blender to get a thicker consistency.
  • Author: Louisiana Woman
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: main dish, side dish
  • Method: simmer
  • Cuisine: Mexican/American
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